Memory Maximizers: Yoga’s Effect on Brain Function; Healthy Habits to Reduce Memory Loss

Here's the latest research to help you keep your brain sharp.

IMPROVE YOUR BRAIN FUNCTION WITH YOGA Yoga may be better than an aerobic workout in boosting brainpower, new research suggests. A small study comparing cognitive performance scores of 30 volunteers who en-gaged in both yoga and heart-pounding exercise revealed that engaging in yoga had a significantly greater effect on participants’ speed and accuracy on tests […]

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