Maintain Flexibility for Function and Comfort

Fitness homework: Get more flexible. Here's how....

Do your shoulders and upper back feel tight after sitting at your desk or behind your car’s steering wheel? Do your legs feel stiff when you get up after sitting for a half-hour or more? If so, “it’s time to start incorporating flexibility exercises into your daily schedule,” says Polly de Mille, RN, RCEP, an […]

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