The Link Between Your Walking Pace and Aging Well

As you age, your normal walking speed can provide a peek into your overall health. Regular physical activity is important to help keep up your pace.

Article Excerpt

Walking may seem like a pretty simple activity. But, several different parts of your body are involved, like your heart, lungs, nerves, muscles and bones. So, your walking pace may

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I thought you might be interested in this article on https://universityhealthnews.com: The Link Between Your Walking Pace and Aging Well

-- Read the story at https://universityhealthnews.com/topics/mobility-fitness-topics/link-walking-pace-aging-well/