The Link Between Your Walking Pace and Aging Well

As you age, your normal walking speed can provide a peek into your overall health. Regular physical activity is important to help keep up your pace.

Walking may seem like a pretty simple activity. But, several different parts of your body are involved, like your heart, lungs, nerves, muscles and bones. So, your walking pace may slow if you’re having a problem in one or more of these parts of the body. Experts are finding it’s helpful to monitor changes in […]

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