Improve Your Lower Body Muscles with Strength Training

Staying active can help you maintain strong muscles and reduce fall risks.

By the time we reach our mid-30s, we start to lose muscle mass. Some estimates suggest that we lose as much as one-half to 1 pound of muscle mass every year. This results in lost muscle function and strength, as well. Staying Active The good news is, you can limit this loss through continual activity, […]

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