Improve Your Lower Body Muscles with Strength Training

Staying active can help you maintain strong muscles and reduce fall risks.

Article Excerpt

By the time we reach our mid-30s, we start to lose muscle mass. Some estimates suggest that we lose as much as one-half to 1 pound of muscle mass every

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I thought you might be interested in this article on https://universityhealthnews.com: Improve Your Lower Body Muscles with Strength Training

-- Read the story at https://universityhealthnews.com/topics/mobility-fitness-topics/improve-your-lower-body-muscles-with-strength-training/