How to Reduce Muscle Loss as You Age

Certain factors (in addition to aging) can impact muscle mass.

You likely already know that you lose muscle as you get older. But did you know that muscle mass and strength begin to decline in your 30s? If you’re not active, you can lose as much as 5% of your total muscle mass each decade after you hit the 30 mark. Sarcopenia is the medical […]

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