Get Moving: The Best Cardio Workouts for You

Regular cardio exercise can halt age-related conditions such as memory loss, weight gain, loss in bone density, and sarcopenia.

It is well documented that exercise can improve your health no matter what your age, but after you reach 60, cardiovascular fitness becomes even more important. “It may be your best medicine against many age-related conditions, such as memory loss, weight gain, loss in bone density, and sarcopenia (age-related muscle loss),” says Valerie Lapeña, PT, […]

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