Get Cardio-Smart

Exercise in your zone to maintain and improve your cardiovascular system.

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Should you walk the mall or ride the bike outside? How long should you exercise? How do you know if the intensity is enough or too much? These are among

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I thought you might be interested in this article on https://universityhealthnews.com: Get Cardio-Smart

-- Read the story at https://universityhealthnews.com/topics/mobility-fitness-topics/get-cardio-smart/