Get Better Posture With The Alexander Technique

Hands-on approach helps improve alignment, muscle tightness, and movement

If you have arthritis or other conditions that cause muscle tightness, you may find relief from the “Alexander Technique,” an exercise method that helps improve movement, balance, support, and coordination—which, in turn, relieves muscle tightness and related discomfort. The Alexander Technique can be particularly beneficial if you suffer from neck pain, according to a 2015 […]

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