Fitness & Nutrition Newsbriefs: Exercise & Risk of Falls; Exercise & Blood Pressure

Exercise Reduces the Risk of Falls People over the age of 60 who have been exercising for at least one year have a 12 percent lower risk of falls and a 26 percent lower risk of falls leading to injury, according to a systematic review of 46 randomized controlled trials. The trials covered 22,709 participants […]


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