Exercise to Boost Your Bone Strength

Moves that force your muscles to work against gravity can help you maintain your bone density

About 10 million Americans have osteoporosis, and 44 million people have low bone mass density, which places them at risk for progressing to osteoporosis, according to the National Osteoporosis Foundation (NOF). It is important to try to prevent osteoporosis because it makes your bones brittle, and this renders them vulnerable to fracture. Bone Drugs or […]

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