Exercise Early In Life Enhances Healthy Gut.

More evidence that an active lifestyle, even earlier in life, is healthier.

Engaging in physical activity in childhood changes our gut flora, enabling better brain and metabolic activity throughout our lives, according to a new study published in the journal Immunology and Cell Biology (Dec. 9, 2015). Gut microbes are critical to the immune system’s development, and form a protective barrier. “Exercise affects many aspects of health, […]

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