Consider Strength Training for Longer Life

Increasing muscle mass can reduce disease and fall risk and lengthen your life.

According to recent UCLA research, maintaining muscle mass can reduce risk of diabetes and cardiovascular diseases, and it may help you live longer, too. The study, published in the American Journal of Medicine, led by Preethi Srikanthan, MD, assistant clinical professor in the endocrinology division at the David Geffen School of Medicine at UCLA, found […]

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