A Complete Exercise Program Offers Multiple Benefits

Include exercises that improve your strength, flexibility, balance, and cardiovascular health.

You know that getting regular exercise is one of the cornerstones of good health—but do you know how much and which type of activities you should be doing? “Women over 50 can benefit from several types of exercise, including aerobic activities, strengthening and stretching exercises, and activities that target balance and stability,” says Jaclyn Bonder, […]

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