Build Upper-Body Strength with Dumbbells

Dumbbells are great tools for maintaining muscle tone, balance, and strength.

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Dumbbells are handheld weights that are great for starting out in muscle toning and strength-training. Sizes range from 1 pound all the way up to 100 pounds and more, but

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I thought you might be interested in this article on https://universityhealthnews.com: Build Upper-Body Strength with Dumbbells

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