Build Upper-Body Strength with Dumbbells

Dumbbells are great tools for maintaining muscle tone, balance, and strength.

Dumbbells are handheld weights that are great for starting out in muscle toning and strength-training. Sizes range from 1 pound all the way up to 100 pounds and more, but you won’t need to purchase a complete set. Dumbbells can be bought individually for just a few dollars. Start with 1-3 pound weight sets (one […]

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