Bodyworks: Keep Your Hands Flexible and Functional

Are your hands affected by osteoarthritis? These exercises will help you retain range of motion and flexibility.

Do you have trouble buttoning your shirt or picking up a cup of coffee the first thing in the morning? If so, you are likely to be among the 44 percent of women over age 58 with hand osteoarthritis, 10 percent of whom experience severe symptoms, including pain and joint swelling. “Although hand osteoarthritis is […]

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