Ask the Doctor: Pilates; Hearing Aids; Non-Surgical Hip Pain Relief

Find out whether pilates is an appropriate exercise for a 75-year-old.

Q: Is Pilates a safe form of exercise for a 75-year-old person? A: Pilates is an exercise program based on the rehabilitative techniques developed by Joseph Pilates in the early 1900s. The exercises can be performed either on a mat, using your own body’s resistance, or with specialized equipment. Pilates focuses on strengthening the core abdominal and […]

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