Adding Exercise to Your Weekly Routine May Boost Thinking, Planning Skills

Recent research underscores the brain benefits of just half an hour of aerobic activity a day.

Can taking a brisk walk help you stay organized? Does bicycling improve concentration? According to a study published recently in the journal Neurology, a little aerobic exercise can make a noticeable improvement in executive functionÑa set of higher-level thinking skills that include things like paying attention and organizing. The study involved 160 adults (average age […]

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