From the 2018 issue of Tufts Friedman School of Nutrition Science and Policy Eat Well and Exercise
5. Exercise Routines
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You’ve read the recommendations of the Physical Activity Guidelines for Americans in Chapter 2 and learned how to fuel your activity in Chapter 4, now it’s time to explore some exercise routines to get you started on the road to a longer, healthier life. As discussed in detail in Chapter 2, aerobic and strength-training (resistance) […]