5. Exercise Routines

Check with your pharmacist or doctor for possible interactions with conventional medications before starting any herbal remedy.

You’ve read the recommendations of the Physical Activity Guidelines for Americans in Chapter 2 and learned how to fuel your activity in Chapter 4, now it’s time to explore some exercise routines to get you started on the road to a longer, healthier life. As discussed in detail in Chapter 2, aerobic and strength-training (resistance) […]


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