2. Shape Up Your Body

There are lots of good reasons to move more and sit less. The best type of exercise varies from person to person, based on your individual goals and abilities. The U.S. Department of Health and Human Services issues physical activity guidelines based on the latest scientific information. The most recent recommendations (the 2008 Physical Activity […]


Leave a Reply

Enter Your Log In Credentials
This setting should only be used on your home or work computer.