Get Up and Get Moving

Too much sitting can harm your health. Find ways to spend more time on your feet and keep your body in motion.

Prolonged sitting has been labeled as the “new smoking.” It’s even been dubbed the “sitting disease.” That’s because those hours you spend sitting at your desk or in front of the television may be adding inches to your waistline, while subtracting years from your lifespan, recent evidence suggests. “Obviously, there are great benefits to getting […]


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