Ask the Doctor: Treadmill Workouts

A good route to stay active, but it's a good idea to increase the intensity of your workout.

Q. Can I get as good of a workout walking on a treadmill as I can walking on a sidewalk or trail? A. The short answer is yes. Generally, you can burn about as many calories walking on a treadmill as you would walking outdoors. However, you may have to increase your exercise intensity slightly […]

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