Be Mindful of How Alcohol Affects Memory and Aging

As you age, even moderate consumption can worsen problems with cognition, sleep and other brain-related functions.

If you’ve been celebrating the holidays with a little bubbly or other spirits, you may have noticed that you feel the effects of alcohol a little faster and a little more intensely than you did when you were younger. Your brain may not recover from alcohol’s effects as quickly as it did years ago, either. […]

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