Memory Maxmizers: Meditation & Cognitive Efficiency; Mental Exercise & Acuity

Here’s the latest research to help you keep your brain sharp.

MEDITATE TO INCREASE YOUR COGNITIVE EFFICIENCY Learning a relaxation technique called mindfulness meditation may help you rein in the tendency for the mind to wander, and lead to improvements in fundamental cognitive functioning. That’s the conclusion of a study comparing the working memory, fluid intelligence, and other cognitive abilities of college students trained in the […]

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