Memory Maximizers: Plant Pigments Boost Cognition; Heart-Lung Fitness & Mental Gains

Here's the latest research to help you keep your brain sharp.

PLANT POWER: PIGMENTS IN FRUITS AND VEGETABLES BOOST COGNITION Consuming foods with plant pigments called flavonoids delivers a significant cognitive boost, recent research suggests. An examination of the impact of flavonoids on cognition published Oct. 27, 2016 in the online edition of Nutrition and Healthy Aging suggests that among other effects, these nutrients may increase […]

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