Memory Maximizers: Exercise for Improving Memory; Green Tea, Caffeine’s Effect on Memory

Here's the latest research to help you keep your brain sharp.

A Little Exercise Can Go a Long Way in Improving Memory Your memory may benefit from even very light workouts, such as a 10-minute session of yoga or tai chi. Researchers in California and Japan found greater connectivity in the hippocampus—the region associated with memory formation and storage—in people after just a few minutes of […]

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