Memory Maximizers: Caffeine & Memory; Meditation’s Effect on Memory

Here's the latest research to help you keep your brain sharp.

Caffeine Pumps Up Memory Just 200 milligrams of caffeine—a little more than the amount contained in an average-size cup of coffee—can boost your memory performance for up to 24 hours, according to a study published online in the Jan. 12, 2014 issue of the journal Nature Neuroscience. Researchers recruited a group of 100 individuals who […]

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