Melatonin, the Essential Molecule

Levels of this hormone decrease with age, limiting its ability to protect brain cells, boost memory, and more.

Melatonin levels decline with age, but you can increase them naturally, Dr. Gobbi says. She suggests that you: Seek morning exposure to bright light Consider using bright light therapy, in which you expose yourself to a specially designed lamp or light box capable of producing about 10,000 Lux of light for about 30 minutes each […]

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