In Older Adults, Even Modest Amounts of Exercise Benefit the Brain

Long-term research has confirmed that exercise has a significant effect on the aging brain.

Long-term research into the relationship between activity levels, brain size and dementia risk among older adults has confirmed that exercise has a significant protective effect on the aging brain. The study, which was published online July 15, 2016 in advance of print in the Journal of Gerontology: Medical Sciences, tracked more than 3,700 adults ages […]

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