Get Active to Stave Off Memory Loss

Evidence continues to point to the brain benefits of exercise.

Research continues to suggest that lifestyle measures are the best protective strategies we have when it comes to maintaining cognition as we age. Neurologist Sam Gandy, MD, PhD, associate director of the Alzheimer’s Disease Research Center at Mount Sinai, says physical activity may be particularly beneficial, possibly because it improves cardiovascular health. “This is key, […]

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