For Your Mind’s Sake—Get a Move On!

Physical inactivity not only harms brain health, but it also changes brain structure in negative ways. Here's how to motivate yourself to exercise.

Everyone knows that without exercise your body gets out of shape. Now new research suggests the same may be true for your brain cells. A study assessing the brain impact of a sedentary lifestyle in animals found that inactivity chang-es the shape of certain brain cells in ways that increase susceptibility to high blood pressure, […]

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