Exercises to Enhance 5 Key Brain Functions

Research shows that mentally challenging activities can trigger healthy brain activity and may delay cognitive impairment.

Mental stimulation can take many forms. Learning a new language and traveling to new destinations are just a couple of examples. But even simpler activities, such as taking up a new hobby, can boost brain activity. And in a study published earlier this year, researchers found that engaging in mentally stimulating activities may help lower […]

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