Exercise 10 Minutes and See Immediate Rewards

Gain a mental edge in cognition after as little as 10 minutes of exercise, new study shows.

Previous studies have shown mental health benefits after 20 minutes of an exercise workout, but a recent study by Matthew Heath, PhD, Professor, School of Kinesiology, and Supervisor-Graduate Program in Neuroscience, University of Western Ontario, shows that cognition undergoes a quick boost after only 10 minutes of moderate-to-vigorous exercise. The finding, published in the Jan. […]

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