Deep Sleep Enhances Memory

Falling asleep naturally enables the slow waves of deep sleep to restore and heal body and mind.

For many older adults, a good night’s sleep may seem like the final frontier, a place longed for each night but often out of reach. Common sleep stealers include frequent trips to the bathroom, the inability to fall and stay asleep, and constant awakenings caused by sleep apnea. Sleep, no matter how old you are, […]

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