Better Diet and Sleep Might Help Protect Your Brain

Eating right to sleep right could deter Alzheimer's.

Poor sleep quality and diet may contribute to the early accumulation of the plaques associated with Alzheimer’s disease, according to a new review. Part of the reason may involve cortisol, a hormone manufactured by the body that plays a role in regulating many core functions, including sleep. Cortisol levels naturally rise and fall with day […]

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