Balance Your Mineral Intake to Strengthen Your Brain

Poor eating habits and too much processed food may be robbing your brain cells of these essential nutrients.

To function at its best, your brain needs just the right balance of minerals. These inorganic substances—iron, magnesium, zinc, and more—are important constituents of all bodily flu-ids and tissues, including your nerve cells, and are essential to a number of biological and physiological processes. Amounts matter Both deficiencies in these minerals and excessive amounts are […]

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