Ask the Doctor: Spaced Retrieval; Insomnia; Alcohol Brain Damage

Expert views on healthy living.

Q. Would you please describe the memory strategy called “spaced repetition?” I understand that it can be very helpful in reducing forgetfulness. A. Spaced repetition—also called spaced retrieval—is a memory technique that requires practitioners to recall information that they have learned repeatedly, with the interval between recall efforts becoming progressively longer until the information is […]

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