5 Great Ways to Fire Up Your Brain

Puzzles and games are effective, but so are these other enjoyable ways to challenge your gray cells.

Abundant research has found an association between frequent engagement in brain-challenging activities such as puzzles, games, and writing, and a sharper brain in older age. A new study suggests that these activities may actually change the structure of the brain, helping to preserve its vital communications network. Scientists interviewed 152 healthy adults with an average […]

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