“Yo-Yo” Dieting May Be Bad for Your Heart

If you want to lose excess weight, slow and steady wins the race.

Statistics from the Centers for Disease Control and Prevention (Morbidity and Mortality Weekly Report, Oct. 18, 2018) indicate that just over 40 percent of seniors had tried to lose weight in the previous 12 months. This likely reflects the fact that about the same percentage of older Americans are obese: a condition that raises the […]

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