New Dietary Guidelines Stress Less Sugar, Saturated Fat Intake

For the first time the recommendations include specific limits on sugar consumption. The guidelines also emphasize variety in your diet.

Every five years the U.S. Department of Health and Human Services and the Department of Agriculture issue Dietary Guidelines for Americans. The recommendations are based on the latest research on nutrition and public health. The guidelines released at the beginning of January, like those issued in years past, have their share of critics and supporters. […]

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