Lower Sodium Intake to Help Control Your Blood Pressure

Too much salt in your diet can cause you to retain more fluid, which can lead to a range of serious health complications.

If you’re like most Americans, you’re consuming way too much salt. A recent report issued by the Centers for Disease Control and Prevention states that about 89 percent of adults in the U.S. consume more than the recommended amounts of sodium each day. In addition, the new dietary guidelines issued by the U.S. Department of […]

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