Improve Your Cardiovascular Fitness With Exercise

Cut your risks of heart attack and stroke with regular periods of continuous activity that raise your heart rate.

You may not hear the term “aerobic exercise” as often as you once did, but this type of activity remains a key component of your plan to keep your cardiovascular system healthy. “Aerobic” means “requiring oxygen,” and aerobic exercise increases your body’s oxygen demand and your heart rate. Aerobic exercise consists of continuous physical activity […]

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