Heart-Healthy Food Shopping

Writing your shopping list and meal plans in advance can help keep your healthy eating plan on track.

Heart disease is the leading cause of death in both men and women, according to the Centers for Disease Control and Prevention. Fortunately, eating a heart-healthy diet can help you reduce your risk of heart disease. Here’s how meal planning and shopping can help you choose heart-healthy foods. Know which foods are heart-healthy. A diet […]

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