Follow “simple 7” heart measures to help reduce heart failure risk

Just these seven things can extend your life.

If you can control the items on the American Heart Association’s (AHA) “Life’s Simple 7” checklist for a healthy heart, you may significantly lower your risk of developing heart failure, according to research published in the AHA journal Circulation: Heart Failure. Managing blood pressure, controlling cholesterol, reducing blood sugar, getting active, eating better, losing weight […]

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