Fish Oil: A Quick Fix for Your Heart Health?

Eating fatty fish is good for your heart—but the science on fish oil supplements isn’t in yet.

About 8 percent of Americans take fish oil supplements, likely due to research suggesting they may help protect heart health. However, two trials published in the New England Journal of Medicine (NEJM), Nov. 10, 2018, show mixed results on the benefits of fish oil. If you’re taking it, should you continue or should you save […]


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