Cuisine That Cuts LDL Cholesterol

Eating foods that contain healthy fats and fiber can help reduce your level of harmful cholesterol.

The word “cholesterol” usually has a negative connotation, but it’s not all bad. In fact, your body requires cholesterol for building cell walls, digesting fat, and controlling certain hormones. However, too much of one type of cholesterol, LDL, can raise your risk of heart disease. While it’s true that you can’t do anything about some […]

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