7 Steps to Lower Blood Pressure

Hypertension is a powerful risk factor for stroke and heart attack, especially in women.

Hypertension is a powerful risk factor for stroke and heart attack, especially in women. Many women are diagnosed with hypertension in their mid-50s, especially if they have a family history. Many of my patients ask me how they might avoid taking prescription drugs for their blood pressure—and many can do so by making lifestyle modifications. […]

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