3. Key Components of Healthy Dietary Patterns

The Healthy U.S.-Style Eating Pattern. The Healthy Mediterranean-Style Eating Pattern. The Healthy Vegetarian Eating Pattern. The Dietary Approaches to Stop Hypertension (DASH) diet. These dietary plans might have different names, but they share many common traits—namely, they emphasize consumption of a variety of foods from plants, lean protein sources (from plants and animals), liquid vegetable […]


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