Energy and Mental Health: Exploring the Vitality Link

Restoring energy by addressing stress, poor diet, and other factors that sap your strength can also help boost mood and brainpower.

If you’re wondering where your get-up-and-go went, and are looking for ways to increase your energy levels, there are a number of steps you can take to boost your mental and physical vigor, an MGH expert says. Doing so will help keep your body active, your heart vigorous, and your mental abilities in peak form. […]


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