Try Hypnotherapy for Irritable Bowel Syndrome

A trance-like state in which you “imagine” your digestive tract working properly may help you cope better with your symptoms.

As many as 45 million Americans suffer from irritable bowel syndrome (IBS): a chronic condition that results in abdominal pain, bloating, and bouts of diarrhea and/or constipation. It’s thought that stress may contribute to the symptoms, and many people with IBS report relief through “mind-body” therapies like meditation and cognitive behavioral therapy (a form of […]

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