The Best Probiotics for Resolving Digestive Distress

Probiotics help keep a balance in your gut between “good” and “bad” bacteria.

Probiotics are considered “good” bacteria because they support digestive function and limit the growth of “bad” bacteria. In addition to yogurt and other fermented foods, they are available in supplement form, but it can be daunting to choose from the numerous products at most pharmacies and health food stores. Before grabbing the nearest thing off […]

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